How to Use Natural Remedies to Reduce Water Retention & Lose Weight

Ever noticed swelling on your feet or knees?

That puffiness can be water retention, which is also known as oedema or fluid retention, when your body holds on to extra fluid for several reasons, like hormonal changes and high salt intake. This extra fluid will make you feel uncomfortable and feel bloated. However, there are several ways to reduce water retention through which you can get rid of water retention. But, firstly, we need to understand the causes of water retention and how to lose water weight.

Foods that help to Cure &  Reduce Water Retention

Maintaining a healthy diet is crucial in balancing water retention. You can avoid processed foods that are high in sodium, and excessive sodium consumption will lead to fluid retention. Moreover, you can choose vegetables, fruits, and whole grains and can also include potassium-rich foods like avocados and veggies. It will help in balancing fluid levels in the body and reduce water retention, through which your legs will not feel heavy to move. Also, don’t forget to enjoy foods like avocados and leafy vegetables, which will aid in reducing fluid retention. 

1. Watermelon

   Watermelon is not just a summery fruit but also has 92% water that contains amino acids like citrulline, which reduces fluid retention and improves blood flow. 

2. Lemon

   Rich in Vitamin C, lemon acts as a natural antioxidant that reduces water retention and helps the body get rid of excess sodium. It should be taken in between throughout the day. Moreover, it also reduces the risk of bloating and promotes hydration.

3. Ginger

   Ginger is known for its digestive benefits. It also has anti-inflammatory properties, which will reduce bloating, stimulate circulation, and many others. 

4. Cucumbers

   Cucumbers are made from 95% water, which makes them perfect and hydrating food. It also contains a compound like silica, which promotes healthy connective tissue and helps in reducing swelling.

How to Get Rid of Water or Fluid Retention ?

 Drinking plenty of water, eating less salty and sugary foods, and staying physically active can help you lose water weight. Certain supplements help your body retain less fluids. Eating less salty and sugary foods, drinking more water, and staying physically active will help you to lose water weight. Let’s look at some of the ways through which you can get rid of water retention. 

1. Drink more water

   Drinking more and more water will let you reduce possible symptoms of excess sodium. It improves kidney function. Shapiro also adds more evidence to the pro-water campaign. Moreover, drinking less water will only overindulge.

2. Reduce Salt Intake

   A high salt intake of salt will minimize your water retention. You can reduce the intake that contains only salt and sodium by consuming less processed meat and preserved foods such as canned food. They are rich in sodium, so you should avoid it.

3. Avoid Alcohol and Carbonated Drinks

   Drinking lots of fluids will let you stay hydrated and minimize fluid retention. If you are worried about having excess water weight in your system, then you can stop consuming water. Moreover, many beverages with a water base will act as a natural diuretic compound. So, it may weaken your kidney and your digestive system.

4. Cut Down on Carbs

   Carbs like white rice, bread, and pasta can retain water, and you can cut down on carbs and reduce bloating. You can replace carbs with good fats such as coconut oil and avocado and avoid trans fats.

5. Consume Electrolytes

   Electrolytes such as potassium and magnesium will help in managing the amount of water which your body stores. If your electrolyte levels are out of balance, then you may gain water weight. As water does not have electrolytes, so do reach for a sports drink to replenish them.

6. Try Water Pills or Supplements
   

   Magnesium and Dandelion supplements will help in managing weight. According to research, dandelions have a diuretic effect, and magnesium is an electrolyte which helps in controlling the amount inside the body. According to some evidence, vitamin B6 supplements also reduce bloating and reduce premenstrual syndrome symptoms.

Symptoms of Water Retention

Several things can cause water retention, but recognizing these symptoms and getting them treated is important.

• Swelling in the areas like the ankle and hands.

• Frequent bloating.

• Ache in affected body parts and soreness.

• Stiff joints

Home Remedies to Reduce Water Retention 

Swollen ankles can arise due to several reasons like standing all day or even a small sprain that resolves with elevation and rest. Let’s look at some of the cure for water retention:

1. Stay Hydrated

   Hydration is crucial in reducing many issues and when you are dehydrated your body will hold onto excess water instead of exerting through sweating. 

2. Elevate your feet 

   Edema can occur due to keeping your feet longer at one position. For relief you can use a pillow. 

3. Incorporate Regular Exercise Into Your Routine

   Exercise is important as it helps to move blood all through the body. Moreover, exercise causes contraction in the lower limbs which implements pressure to the veins in the lower body. 

4. Compression Socks 

   Compression socks help in giving constant pressure to the lower legs.Furthermore, it will help in facilitating the upward movement of blood through the veins which reduces edema. These garments are easy to find. 

Overall 

Several reasons for water weight include salty and sugary foods, relying for longer periods, and also taking certain medications. Moreover, there are various water retention treatments through which you can reduce water weight. You can get rid of extra fluid and some changes in lifestyle will also help.You can also use Gut Guard By The Natur Nest through which you can reduce the risk of bloating and other abdominal issues.