Quick Tips to Boost Your Immune System Naturally: Combat Cold and Cough

Getting frequently sick is a sign that your immunity has let down its guard. Over the years, research suggested that a well-balanced diet filled with vitamins and minerals is essential for maintaining overall health. Food and water are the strongest defence systems. However, there are some immune-boosting foods which one should consume to make the immune system stronger. A healthy lifestyle enhances your overall health and it will boost your immunity too. Let’s dig deeper and find out more about the ways to boost immunity naturally.

Top 20 Immune Boosting Foods to Strengthen Immunity

Given its vital role in your health, we should follow up with a balanced diet to build more immunity. Moreover, we have heard the term superfoods, which is used frequently to describe anything from blueberries to exotic goji berries. These foods can impact your well-being and help your body be at its best. But it’s vital to remember that they will not cure or prevent any disease. However, you can always enhance your immunity by consuming immune-boosting foods. The immune system is your body’s defence system that keeps your body healthy, and it is made up of organs, white blood cells, tissues, nerves and many more. Now let’s find out more about how to boost immunity and which foods help in enhancing your immunity:

1. Green Veggies

   Green veggies are rich in vitamins and minerals. Consuming green veggies will convert your energy into Vitamin A. This essential vitamin has powerful anti-inflammatory properties, which will improve your immunity. For better absorption, you can pair these veggies with salads and many more.
   

2. Nuts and Seeds

   Nuts and Seeds contain vitamin E which improves your tissue damage and boosts your immunity too. These seeds will enhance your overall health and boost your immunity. Moreover, it will also protect you from several bacteria and viral infections.
   

3. Fish and Eggs

   Fatty fish and eggs are high in vitamin D. This will help in enhancing your immunity and vitamin D will act as a defensive shield to your body.
   

4. Shellfish and Beans

   Zinc is vital to improve immunity. If you want to improve your immunity, then it is important to consume shellfish and beans in your daily diet. It is best for those people who want to boost their immunity. It is also required for the sense of taste and smell. Including this immunity booster in your diet will provide your body with essential vitamins and minerals.
   

5. Green tea

   Green Tea is an antioxidant that improves immunity. It will reduce inflammation. Also, it will aid in many digestive issues. However, it can be consumed in both cold and hot weather . It will also act as a defensive shield that will fight off many diseases.

6. Ginger tea

   Ginger tea is a famous tea that has all the medicinal properties. This tea reduces inflammation and helps to fight against several diseases.
   

7. Lemon Water
   

   Lemon water is rich in vitamin C, which supports immune function and aids in collagen production. You can consume fresh lemon juice in a glass of water and drink it first thing in the morning for a refreshing boost to your immune system.
   

8. Turmeric Milk
   

   Turmeric has curcumin, a compound that is known for its anti-inflammatory and antioxidant properties. You can also mix this turmeric powder with warm milk and add a pinch of black pepper for better absorption and consume it before bedtime to support immune health.
   

9. Watermelon juice
   

   Watermelon is rich in vitamins A and C that help in supporting immune health. You can also blend fresh watermelon chunks with a squeeze of mint leaves and enjoy it chilled as a refreshing summer drink.
   

10. Ajwain tea
    

    Carom seeds which is also known as Ajwain comes with immense medicinal properties that give relief from coughs and colds. You can boil carom seeds in a half cup of water and add just a few basil leaves, honey to taste and prepare the concoction and savour various health benefits.

Natural Immune Boosters to Build Immune System Naturally

1. Exercise Regularly- You can mix up your cardio and strength training and perform it for 30 minutes.
2. Manage Stress- Stress has become a part of our life. But when this stress becomes chronic, it can weaken your immune system too. Always try to find ways to manage your stress and feel better mentally and physically.
3. Quit Smoking- Smoking is harmful to health as it can cause life-threatening diseases. You can improve your health by quitting smoking.
4. Get Proper Sleep- Sleep is crucial for a healthy life and it is recommended to take seven to nine hours of sleep at night for healthy adults as your sleep quality will improve your immune system.
5. Weight Management- Extra weight puts stress on many systems within your body, including the immune system. Consuming healthy food is one of the best ways to manage your weight and it will make you remain fit by supporting your immune system with nutritious foods.

Wrapping it Up

Making healthy choices will support a healthy immune system. Including plant based foods that are naturally nutrient rich among the other lifestyle changes will help your body to fight illness. These nutrients will keep your immune system working well which includes vitamins B6, B12, A, C and D. This doesn’t mean that you have to take supplements in a larger portion. Consuming it in a smaller portion will be helpful, too, in improving the immune system. However, if you consume