Say Goodbye to Acid Reflux: Top Home Remedies to Try in 2025

Abdominal Bloating and Gas are some common digestive complaints that doctors hear from their patients. According to a survey around 18% of people suffer from stomach bloating. Most people who experience abdominal pain and bloating don't get it treated from the doctor because they don't know how to get rid of bloating and they believe that it’s just a minor issue.

Acid Reflux which is also known as Gastroesophageal Disease (GERD) is a condition where stomach acid causes discomfort like heartburn, Regurgitation and sour taste in the mouth. Moreover, it is triggered by several factors like several foods, medical conditions and lifestyle habits. Here are some home remedies for acid reflux that provide relief without side effects.

10 Home Remedies for Acid Reflux

In the realm of natural home remedies for GERD and acid reflux, it’s vital to understand that these natural remedies offer more than symptomatic relief. Moreover, they harness the power of nature to restore the body’s balance and support the healing mechanism. Let’s look into these home remedies for Acid Reflux:

1) Bananas
Bananas are an excellent choice for those dealing with GERD and Acid Reflux. It is a natural antacid and this fruit has a substance that enhances your stomach’s mucous lining. Moreover, these fruits contain a substance which helps in safeguarding it from the damaging effects of excessive acid production. The natural sweetness of bananas makes it a healthy dessert option that curbs those sugar cravings.

2) Ginger
With the presence of medicinal properties, Ginger can aid digestion and helps to curb the acid reflux. You can also add ginger tea, and vegetables too. It soothes the esophagus lining that will provide relief from any abdominal discomfort.

3 ) Aloe Vera
Aloe Vera is well known for its healing properties and these effects are not just limited to skin issues. It is also a perfect remedy for acid reflux. Moreover, it has a laxative effect which reduces burning sensation. However, this Aloe vera also acts as a skin defender and improves your digestive health.

4 ) Chamomile
Chamomile is well known for its anti-inflammatory properties that reduces the risk of acid reflux.
It can soothe the irritated lining of the esophagus that provides relief from abdominal discomfort and chest burn. However, chamomile tea will help in decreasing stomach acid and will provide relief from the acid reflux. You can use chamomile as an acid reflux remedy and you can brew a cup of chamomile flowers or a tea bag. It is recommended to drink this tea before bedtime to alleviate nighttime symptoms of GERD.

5) Almonds
Almonds are a healthy snack which can be added into your daily diet that prevents acid reflux and abdominal discomfort. Moreover, you can consume a handpick of almonds into your daily diet and you can even add it into salads, ice-cream and many more. Moreover, they are high in fiber and aid digestion.

6) Mustard
Mustard’s tangy flavour helps in neutralizing acid that’s causing discomfort in your esophagus. Moreover, these seeds are rich in minerals and contain a weak acid in the form of vinegar. In addition, this mustard also improves your overall health. 

7) Basil Leaves
Basil Leaves which is also known as Tulsi is traditionally used in Ayurveda for their digestive medicinal properties. Moreover, these leaves are well known to stimulate the stomach to produce more mucus which provides relief from the esophagus inflammation. However, you can boil a few basil leaves in water until the quantity becomes half. This tea will help as a preventative measure if consumed regularly.

8) Apple Cider Vinegar
Apple Cider Vinegar is a well known home remedy that improves many health issues which also includes Acid Reflux. Moreover, despite being acidic, it helps in maintaining the balance of PH levels in the body. However, Apple Cider Vinegar is perfect and improves your overall well-being. 

9) Pickle Juice
Pickle Juice is an unusual remedy for GERD and acid reflux, but it has proven beneficial for some. Probiotics are beneficial bacteria that promote a healthy gut, and help in regulating stomach acid production. Additionally, pickle juice is vinegar-based and as vinegar can help balance the body’s PH levels, which in turn, can relieve symptoms of acid reflux.

10) Coconut Water
One of the most refreshing and nutritious beverages, coconut water is a boon for the individuals who experience Acid Reflux or GERD. It is packed with fiber and natural enzymes and promotes healthy digestive health too. However, this nutritious water enhances your health and improves your well-being.

Improve your Digestive Health with Natural Remedies

Your gut health is as crucial as your physical health to being overall healthy. Many health issues, such as headaches and skin problems, can be caused due to poor gut health. However, there are some natural remedies through which you can maintain your gut health. Let's look into it:

1) Ajwain (Carom Seeds)

Ajwain is a common seed, also known as carom seed. It is found in every kitchen cabinet and is the best natural cure for digestive issues. By promoting gastric juices, the potent enzymes in ajwain will aid in improving the digestive system. 

2) Dhania (Coriander Seeds)

Dhania is known for its anti-inflammatory qualities, which help relieve indigestion and stomach cramps. Urandrol, an active ingredient in coriander, cleanses the liver and stimulates the appetite while treating indigestion. 

3) Adrak (Ginger)

Adrak wali chai is beneficial in digestion and there are various causes of indigestion through which you can feel a bit uneasy and the fact it was disturbed when you woke up or that you recently tried a daring dish at a new restaurant.

4) Amla (Gooseberry)

Amla, which is also known as Indian Gooseberry, has various digestive, laxative, and antiseptic qualities. These qualities are helpful in improving the digestive system and relieving acidity and discomfort.

5) Saunf (Fennel Seeds)

Fennel Seeds are common in every kitchen. The main benefit of fennel seed is that it encourages the release of digestive enzymes. Moreover, they are effective in indigestion, relieving indigestion discomfort. 

Wrapping It Up

Last but not the least, while these home remedies will provide instant relief from the acidity, it is vital to make lifestyle changes for a long term management. Simple changes like consuming small meals and avoiding late night snacking and managing stress will significantly reduce the occurrence of acidity. However, you can also follow up with a proper diet through which you can improve your digestive health.

Frequently Asked Questions

1) What are the causes of Acid Reflux?

Acid Reflux causes burning sensation in the chest, heartburn. While some other symptoms include nausea after eating, feeling like food is stuck in your chest and hiccups. 

2) When should you be concerned about heartburn?

Heartburn symptoms such as chest pain, throat pain are some of the causes of heart attack.

If you suffer from dizziness, sweating and shortness of breath then you should consult your doctor. 

3) Do Mustard cause heartburn?

Spicy mustards can cause heartburn however, it is best to avoid spicy mustards. 

4) Does Milk Help Heartburn?

The presence of calcium and protein in milk helps in neutralizing stomach acid quickly. So, it is best to choose low fat or fat free to reduce the risk of heartburn. 

5) What are the home remedies to cure Acid Reflux?

Drinking Warm Water with baking soda will help in neutralizing Acid Reflux. Fennel seeds or Ginger Tea will also cure acid reflux.