7 Foods that Neutralizes Stomach Acid

Are you suffering from acid reflux?

The meal may be finished, but for some memory, it lingers on and not in a good way. Chest pain, heartburn, and coughing are all part of a familiar picture for those who suffer from heartburn. If you are one of those 20 percent of adults who frequently suffer from these symptoms, which will help curb acid reflux into your diet, may alleviate that discomfort and promote better digestive health. Let’s dig deeper today about foods you should consume to  neutralize stomach acid immediately.

What Foods to Eat to Avoid Acid Reflux?

When it comes to maintaining the balance between acid reflux and digestive health then it’s necessary to follow a proper diet. Moreover, we will find out more about those foods that will help in neutralizing stomach acid instantly. To prevent acid reflux let’s find out more about the foods which neutralize stomach acid immediately:

1. Whole Grains

   Whole grains such as oatmeal and brown rice will help in stopping these symptoms. They are a good source of fiber, and it helps in absorbing stomach acid and reducing the risk of acid reflux.

2. Veggies and Non-Citrus Fruits

   Almost all fruits and vegetables will help in aiding stomach acid. Moreover, they are also low in fat and sugar, which provides fiber and essential nutrients to your body. Moreover, fruits like bananas, melons, broccoli, and green beans are low in acid and well known to reduce stomach acid levels.

3. Seeds and Nuts

   Several nuts and seeds give fiber and nutrients that will help in absorbing stomach acid. Peanuts, almonds, chia, and pomegranate are all healthy choices.

4. Yogurt

   Yogurt is soothing to an irritated esophagus, provides probiotics, and enhances your digestive tract. It is a good source of protein.

5. Ginger

   Ginger has anti-inflammatory properties that will reduce acid reflux. It has anti-inflammatory properties and has been utilized throughout history for gastrointestinal issues.

6. Lean Protein

   Consuming lean protein will reduce the symptoms of acid reflux. Moreover, you can consume seafood, tofu, and chicken in your diet. This prevents the risk of acid reflux.

7. Healthy Fats

   Fats are of two types: good fats and bad fats. However, it is an essential nutrient that can trigger symptoms and lower the risk of acid reflux. Moreover, consuming unsaturated fats will help. Some examples of healthy fats are olive oil, walnuts, and soy products, which are good choices for it.

8 Types of Food that Cause Acid Reflux

1. Fatty Foods

   Fatty foods make you sluggish, and they relax your LES and are slower to digest than the other foods. Fried and oily foods will make your stomach heavier, which increases the risk of acid reflux in the body.

2. Chocolates

   Chocolate contains caffeine, cocoa, and plant chemicals, which trigger heartburn. A chemical in cocoa that relaxes the LES makes it easy for stomach content to leak into the esophagus.

3. Spicy and Oily Foods

   Consuming spicy and oily foods will make acid reflux worse within two days. The capsaicin in several spicy foods will slow down your digestion, and before it gets that far, it can irritate your esophagus too.

4. Peppermint

   Peppermint is well known for soothing the chest burn and irritable bowel and has the opposite effect on acid reflux too. Moreover, it relaxes the muscles which are used for digestion.

5. Garlic

   Garlic, when consumed raw, can cause heartburn and upset stomach in healthy people, which makes it even more likely to cause issues for those who suffer from acid reflux.

6. Onions

   Onions stimulate acid production, and this extra acid puts you at a high risk for heartburn. So, if you are prone to acid reflux, then you should avoid consuming onion.

7. Carbonated Drinks

   Acid reflux is most commonly triggered by consuming carbonated drinks. Cold drinks, energy drinks, vegetables, and fruit juices have a high acid content, which contributes to an acidic environment.

8. Alcohol and Caffeinated Drinks

   Caffeine and alcohol will help in relaxing the LES, which enables acid to leak up your esophagus. The bubbles in carbonation will expand your stomach by pushing the stomach content against the LES. These drinks especially trigger the high risk of acid reflux.

Wrapping It Up

Acid Reflux is not good for our health and if it keeps occurring frequently then one should consider changing its lifestyle and diet plan. However, if you add some foods that will help in reducing the risk of acid reflux. Furthermore, doing proper exercises with your diet will improve your health.

Frequently Asked Questions

1. What is GERD?

   Gastroesophageal Reflux Disease is a chronic form of acid reflux that occurs frequently and can lead to complications if left untreated.

2. What foods should I avoid with acid reflux?

   Foods you should avoid with Acid Reflux are Acidic fruits like lemon and oranges, fatty foods, and spicy foods.

3. Can Acid Reflux cause throat problems?

   Yes, acid reflux can irritate vocal cords, which can cause symptoms like a sore throat and a feeling of a lump in the throat.

4. How can acid reflux be diagnosed?

   It can be diagnosed through medical history and tests like endoscopy, and PH Monitoring.

5. Can exercise trigger Acid Reflux?

   High-impact exercises can cause acid reflux. Opting for low-impact exercises like yoga or walking can help reduce Acid Reflux.