Say Goodbye to Gas and Bloating: A Detailed List of Foods to Avoid for Good Digestive Health

At some point in time, everyone knows the feeling of discomfort and bloating from time to time. Moreover, when your stomach feels full, your clothes may even feel tighter. Sometimes bloating can be consumed by a heavy meal. On the other hand it can occur frequently due to medical conditions too. The best news is that you can prevent this discomfort by consuming more food and avoiding foods that can cause it. You can also follow up with a diet to reduce gas and bloating as there are many vegetables and fruits which you can add in your daily diet that are nutritious. By paying more attention to the foods you consume, you can improve your digestive health. So, let’s get started and find out more about these foods:

Dietary Choices for a Happier Gut

Bloating occurs when the gastrointestinal tract runs through your entire digestive system, filled with gas or air. It will cause pain in your stomach, along with gurgling and bloating. However, there are some foods that should be included in your daily diet to reduce gas and bloating. Let’s find out more about these foods:

1. Legumes

   Beans consumed with lentils, peas, and soybeans are well known as gas causing foods. They will contain more protein and they also contain fibers and sugars which your body cannot absorb. This lack of absorption can cause bloating.

2. Dairy

   Feeling bloated after a slice of cheese or bowl of cereal with milk is common for those who are lactose intolerant. People who are lactose intolerant lack the crucial enzymes to break down lactose products. If that occurs then bloating can be formed in the gastrointestinal tract which can make your stomach fuller.

3. Apples

   Apples are high in fiber and it will help in many ways that causes sorbitol, fructose. This fruit is high in sugar and can prevent many health issues.

4. Foods with Gluten

   Gluten is a protein that is found in wheat, barley, rye and many others. It lowers down the risk of celiac disease and many other health issues.

5. Onions and Garlic

   Onions and garlic are packed up with soluble fibers that are known as fructans. These fructans prevent lowering the abdominal pain, discomfort and many more.

6. Cruciferous Vegetables

   Vegetables such as cabbage, broccoli are highly rich in vitamins and minerals.These vegetables also contain sugar called raffinose. Raffinose can make you feel bloated but consuming these vegetables in moderation with other vegetables will reduce the risk of bloating.

List of Foods that Cause Gas and Bloating

There are some foods that can cause bloating and it’s better if you try to avoid consuming these foods on a regular basis. Let’s find out more about these foods:

1. Processed Seed Oils
   

   Seed oils help reduce bloating in many people. You can avoid processed seed oils, and many seed oils contain omega-3 and omega-6, which can harm the gut and heart too. Moreover, you should avoid corn oil, soybean oil, and sunflower oil.

2. Barley and Wheat
   

   Barley and wheat contain gluten, and gluten is partially broken down by the digestive enzymes that reduce celiac disease. People who are suitable for gluten often complain of bloating when they consume gluten-free alternatives such as grains like quinoa and sorghum.

3. Carbonated Beverages
   

   Carbonated drinks cause bloating in many people. Some of the carbonated drinks contain carbon dioxide that can build up in your stomach and lead to bloating. Most of the carbonated drinks have carbon dioxide that is hard to digest.

4. Papaya
   

   Papaya helps in breaking down proteins in your GI system. Moreover, it also helps in improving digestive health issues. It has anti-inflammatory properties and fibers that support the digestive tract.

How to Get Rid of Gas at Home Immediately?

Gas and bloating are major issues these days, but somehow if you suffer these issues in your home, then there are several ways through which you can attain relief from this discomfort. Let’s look at some of the home remedies to remove gas from the stomach instantly:

Stay Hydrated: Herbal tea and soup are some of the best choices, and avoid carbonated beverages that can add to the gas and bloating in your system.

Eat Smaller Meals: Consuming smaller meals more often, gives time to the stomach to digest food properly, and it can also help in reducing the amount of gas that is formed.

Regular Workouts: Regular workouts will help in reducing the bloating and gastric issues that contribute to gas pain.

Avoid Carbonated Drinks and Foods: Some of the foods that cause abdominal issues, such as carbonated drinks and foods, should be avoided, as they will only harm your digestive health.

Conclusion

Gas and bloating are common issues. These issues can be caused by several eating habits. Even if we consume a proper well balanced diet then also it can have an adverse effect on our health. Moreover, some foods, such as onions, dairy foods, and garlic, will lead to bloating. If you are intolerant, then try to consume the foods that suit you, and do not forget to consume them in moderation. Furthermore, it becomes challenging too sometimes when you consume proper food but still face this issue. Along with a proper diet you can also consume Gut health supplements which prevents digestive issues. Gut Guard is one of those supplements which is convenient to use and strengthen your gut health. So,don’t forget to consult your healthcare provider regarding it.