Foods That Are Good for Gut Health: What to Include in Your Diet

The gut plays a crucial role in overall well-being and is a main component of human digestive health as it helps to produce vitamins and support the immune system. Maintaining Gut health includes several factors with diet being one of the important ones. Whether it is a green veggie or a smoothie, it’s important to understand what we should consume or not. There are several foods good for gut health through which you can reduce issues like chest burning, bloating, and many more. Today, in this blog post, we will understand what we should consume or what we should avoid:

Best Foods to Eat for Improved Gut Health

Probiotics are the live bacteria that are found in fermented foods. Adding this to your daily diet will improve your gut health. It will boost your overall health. These probiotic foods, such as Yogurt and buttermilk, improve digestive health. Let’s find out more about how these foods are good for gut health.

1. Yogurt 

   Yogurt is one of the best foods for good gut bacteria that helps in soothing the stomach. These bacteria will improve gut health and support the immune system. It aids digestion and promotes a healthy balance in our gut.

2. Lentils

   As nutritious as they are, lentils are a good source of probiotics as they will support your gut health and improve your immune system.

3. Buttermilk

   Buttermilk is a cooling and digestive drink that is rich in probiotics. It soothes your stomach and improves your gut health.

4. Tempeh

   A traditional Indonesian dish that is formed by compressing soybeans in a cake-like form. It is one of the powerhouses that we should consume to stimulate good bacteria for our gut health.

5. Kombucha

   Kombucha is a fizzy fruit tea drink that is fermented and has spices and other flavors, too. It’s loaded with probiotics and is one of the easiest ways to enhance probiotics every day, as there are so many flavors to enjoy. Drinking kombucha will protect against comorbidities that are associated with type 2 diabetes.

6. Papaya

   Papaya is one of the best foods for good gut bacteria, which improves digestion. With the presence of enzymes, this fruit helps in recovering from an upset stomach and improves overall health.

7. Kefir food for better digestion

   Kefir is a dairy drink that often contains more protein and probiotics than regular yogurt. According to one article, consuming kefir will help to improve your gut microbiome by reducing gut permeability and reducing inflammation.

8. Artichokes

   Artichokes are a good source of inulin, which is a type of fiber that acts as a prebiotic.  It is one of the best foods for better digestion. Moreover, artichokes also protect your brain and improve bone health.

9. Soybeans

   Soybeans are considered a highly nutritious food, and consuming soybeans in your daily diet is one of the best ways to improve gut health.

10. Oats

    Oats are well known for the presence of good gut bacteria. It is a balanced source of complex carbohydrates and fiber, which makes it a perfect choice for gut health. Just as with yogurt, you will also want to limit oatmeal, which is high in added sugars. You can also make your oatmeal and add dried fruit to it.

Factors that Help to Improve Digestive Health & Digestion Process

Some of the food limits are as crucial as knowing which foods to include when it comes to your gut health. With ultra-processed foods, artificial foods, and preservatives, additives can wreak havoc on your gut.

1. Change your lifestyle habits for better health

   Adding gut-healthy foods to your diet and following up with a fitness regime will improve your health.

2. Stay hydrated
   

   Staying hydrated is crucial to improving gut health. Consuming 8-10 glasses of water per day will improve your overall health.

3. Manage stress levels
   

   Stress is a lifestyle disease, and we tend to take stress in every situation of life. To improve your overall health, it is crucial to maintain your stress levels. You can also reduce stress levels by yoga and meditation to facilitate a healthy gut environment.

Limit processed foods

We all like sugary food and processed foods. Whenever we feel hungry, we always open a packet of chips, and these cravings severely affect our health. Bloating, chest burns, and constipation are some of the issues that you face when you consume these foods. So, it’s better to avoid it for better health.

Wrapping It Up

It all comes down to consuming lots of vegetables, fruits, seeds, and grains of prebiotics, which are some of the best ways through which you can improve your gut health. If you do not include these foods in your diet, then adding them at once may cause unwanted bloating. You can also begin with small amounts. Consuming processed food in moderation and limiting added salt and sugar will keep your gut happy and reduce the risk of chronic diseases. Moreover, you can add Gut Guard by the NaturNest to your daily diet through which you can improve your health.