Natural Remedies for Allergic Rhinitis: How to Alleviate Symptoms Instantly

It takes a whole day to become used to the pollen in the air. Rhinitis also known as allergic rhinitis is an inflammation of the nasal membranes that is characterized by nasal congestion, nasal itching in any combination. However, allergic rhinitis is not life-threatening, morbidity from the condition can be particular. Furthermore, there are several home remedies too through which you can get instant relief, in this situation. Moreover, these remedies are cost-effective and do not have any harmful effects on the body. The commonly prescribed drugs like corticosteroids and antihistamines are easily available to combat sneezing, itching, and other severe reactions. 

Natural remedies for allergies include herbal preparations like nasal sprays, teas, and acupuncture. Some of these such as black cumin seed oil as there is limited scientific research indicates will help in reducing allergy attacks and provide relief from the symptoms. Moreover, allergies will impact your quality of life, and considering a natural remedy will run the healthcare provider first. Furthermore, there are several ways through which you can cure allergic rhinitis permanently. Let’s dig deeper and find out more about the several remedies for allergic rhinitis:

What is Allergic Rhinitis or Hay Fever?

Allergic Rhinitis is an allergic reaction to small particles in the air that are also known as allergens.When you breathe through your nose or mouth then your body reacts by releasing a natural chemical which is known as histamine. Despite being known as hay fever, hay doesn’t cause hay fever and most people don’t even get a fever. However, there are several symptoms of hay fever which include nasal congestion, sneezing, and throat, mouth, and eyes. Also, hay fever isn’t contagious. Many people suffer from non-allergic rhinitis that results in similar symptoms and inflammation causes rhinitis not histamine release.

How to Cure Allergic Rhinitis Permanently At Home

Allergic Rhinitis which is also known as hay fever provokes your immune system’s response and initiates the cascades of reactions which can be the reason for swelling, inflammation and many other hay fever symptoms. However, there are several types to cure the allergic rhinitis permanently at home. Let’s find out more about it:

1) Vitamin C- It is considered a natural antihistamine that can help reduce the severity of allergic symptoms. It can be found in several citrus vegetables and fruits. Like broccoli and bell peppers.

2) Saline Nasal Irrigation- Using a nasal spray bottle with a saline solution will help in alleviating symptoms of allergic rhinitis.

3) Turmeric-  Turmeric is a famous Indian staple that is found in every Indian household. It is well known for its antioxidant spice and anti-inflammatory properties. Adding turmeric powder in the glass of milk will help you in bringing down the inflammation of the nasal mucosa that eases allergic rhinitis.

4) Steam Inhalation- Inhaling steam with essential oils can soothe nasal passages and reduce inflammation. These essential oils like eucalyptus, lavender, tea tree, and lemon have several health benefits.

5) Probiotics- Consuming probiotics found in fermented foods such as yogurt will help strengthen the immune system and reduce allergic reactions.

6) Acupuncture- According to the researchers it has been indicated that acupuncture therapy’s efficacy is similar to that of medication for patients with mild to severe allergic rhinitis. Furthermore, it is considered the safest to consume and does not cause any serious side effects. 

7) Herbal Remedies- According to the research, there are some herbal remedies through which you can reduce the symptoms of allergic rhinitis. 
Furthermore, with home remedies you can also use breath easy by the naturnest which helps in detoxifying your lungs and it boosts your immunity too. This helps in reducing the inflammation too. 

The cause of Allergic Rhinitis

Several indoor and outdoor allergens can cause hay fever. Some of the common symptoms of hay fever include:

• Mold Spores

• Pet Dander

• Dust Mites

• Pollen from Plants and Trees 
  

Difference Between Hay Fever or Common Cold?

There are several symptoms through which you can differ between Hay Fever or Common Cold.

Why do people usually get hay fever?

You can suffer hay fever at any time of the year. Seasonal allergies can occur in spring, summer, and early fall when pollen counts are much higher. But pollen seasons will vary depending on your location too. Perennial allergies can occur year-round and they can also result from irritants that are always around like dust miles, pollen, and cockroaches. However, with some of the natural remedies you can cure allergic rhinitis. 

How can hay fever be diagnosed?

Firstly, your healthcare provider evaluates you for other conditions like asthma or cold and can perform allergy tests. A blood test measures the antibodies to an allergen. This blood test is also known as the immunoglobin test. It will detect most types of allergies which also include food allergies. 

How to get rid of Hay Fever?

There are several ways through which you can get rid of hay fever. Some of the medications you can consume to reduce hay fever and there are some ways like the workout, yoga can be included in your daily routine. 

Treatment of Allergic Rhinitis 

There is no cure for treating allergic rhinitis. However, there are various ways to help relieve your symptoms. Antihistamines, Corticosteroids, and nasal irrigation are some of the treatment options for allergic rhinitis. Intranasal corticosteroids will help in reducing the inflammation inside of the nose and reduce nasal congestion as well as itching, runny nose, and many more. To get the best from intranasal corticosteroids it is suggested that you begin using them two weeks before you are first exposed to the particular allergen that can cause hay fever. They also give further moisturization to the nasal passage.  

1) It prevents pollen 

Some people suffer from Pollen before the seasonal allergy attacks. Moreover, you can start consuming antihistamines before any allergic reaction that has the chance to occur. You can also stay indoors during the peak pollen hours and take a shower immediately after being outside. You may also want to keep your windows closed during the allergy season and avoid drying laundries.  

2) Dust Mites

You can reduce dust mite exposure and take measures to make sure your home is not a friendly environment for dust mite development. However, wet mop on hard floors other than sweeping. If you have the carpet then you can use a HEPA filter with vacuum. You will also want to dust the hard surfaces and wash your bedding weekly in hot water. You can use allergen-blocking pillows and cases to decrease dust mite exposure while you are sleeping.   

3) Pet Dander

If you want to limit exposure to any animals that you are allergic to. If this isn’t possible then ensure that you can clean all surfaces often. You can wash your hands immediately after touching pets and ensure your furry friends stay off your bed. You can also wash your clothes off after visiting homes if you have pets. 

How can you treat allergic Rhinitis? 

There are some of the easily available herbs in your home which can do wonders in providing relief from an allergic reaction. Let’s find out the benefits of these natural herbs incorporated  into our daily diet:

1) Chamomile Flower- If you have the simplest or minor skin allergy then chamomile flower turns out to be helpful in treating these allergies at home. You can also brew these flowers and drink them as tea. Moreover, in addition to being an anti-inflammatory, it also aids in sleep and relaxation. 

2) Bromelain- Bromelain is found in fruits such as pineapple as it is an enzyme with anti-inflammatory properties that will help in alleviating symptoms such as itching, and nasal congestion.

3) Fenugreek seeds- Fenugreek seeds which are also known as Methi, find their place in every Indian kitchen. Moreover, it can be best used for treating skin rashes. You can also take a few fenugreek seeds and boil them in water and then you can mix them with cold water and take a bath.

4) Nettle Leaves- Nettle leaves are a natural anti-histamine that helps in fighting sneezing and itching in people who are suffering from hay fever. Moreover, this ability is attributed to the capacity to reduce histamine in the body.

5) Mulethi- Mulethi which is also known as sweet wood is a perfect herb that is found in every Indian kitchen and is easily accessible allergy cough home remedies. It pulls out the mucus in nasal passages and also helps to relieve congestion during colds and coughs. Even cinnamon has a similar effect on sore cough and throat. Moreover, a cup of cinnamon tea will help you breathe with ease in congestion. 

6) Ginger- Ginger is the most famous of the herbs in Asian kitchens and its anti-inflammatory properties are used to make herbal cough syrup which helps with sore throat.

Immunotherapy

Allergen-specific immunotherapy which is also known as desensitization is a therapy designed to reduce the intensity of the body’s reaction to an allergen. Immunotherapy works by gradually exposing someone to increasing doses of allergen extracts either by injection or orally. This is a long-term treatment option and should only be started by a medical specialist like a clinical immunologist.    

The difference between Thunderstorm Asthma and Hay Fever 

Grass Pollen season brings a seasonal increase in asthma and hay fever. It also brings the chance of thunderstorm asthma. People suffering from hay fever, especially those who experience wheezing or coughing with hay fever, and people with current, undiagnosed asthma are at the risk of epidemic thunderstorm asthma that can be sudden, serious, and even life-threatening.

Do Nasal Steroids Are Harmful?

Hearing about nasal steroids can be confusing because when you hear about steroids you may think about bodybuilder supplements. However, several nasal steroids are designed to act locally in the nose with minimal absorption to the rest of the body. 

Wrapping It Up

Hay Fever can be disturbing and can affect your overall health too. However, there is no cure for hay fever and the symptoms can be managed during the times of the year that have a high pollen count. For treatment to work in the first year, treatment should be started within 3 months before the season in which pollen spreads. However, with continued treatment, there can be several effects of reducing symptoms, improving immunity to the allergen, and increasing the quality of life. Furthermore, severe hay fever can affect the mucous membranes of the nose more sensitive to other irritants like cigarette smoke or dry air that can lead to sinusitis.

There are several ways through which you can cure Allergic rhinitis which is also known as hay fever. By implementing some of the medications and changing lifestyle you can cure allergic rhinitis. 

Frequently Asked Questions

1) What is Hay Fever?

Hay fever is another name for allergic rhinitis that are most commonly used to describe a seasonal allergic reaction to pollen such as ragweed. Therefore, the term is often used to refer to nasal allergies caused by any inhaled allergen. Hay fever is not necessarily a reaction to hay and it does cause a fever. 

2) Is Allergic Rhinitis contagious?

No, Allergic Rhinitis is caused by your immune system’s response to allergens breathed into your body. It is caused by a virus or bacteria and is contagious. 

3) What are the symptoms of hay fever?

Allergic Rhinitis is an allergic reaction to several airborne allergens such as raga weed pollen or seasonal grass or year round allergens such as animal dander or dust. Moreover, hay fever also has several symptoms that are the same as the common cold and is caused by bacteria or virus. Furthermore, it is caused by your immune system reacting to allergens that we breathe into our body. 

4) What is the difference between Common Cold or Hay Fever?

As both the diseases have same symptoms but there are some symptoms through which you can differentiate between Common Cold and Hay Fever. In Hay fever you suffer from a watery nose with no fever and in the common cold you suffer from runny nose with yellow discharge and low grade fever. 

5) How will probiotics cure allergic rhinitis?

Probiotics helps with allergic rhinitis by improving gut health and modulating the immune system. A healthy gut microbiome can reduce the severity of allergic reactions and support overall immune function.